Trollface Quest Sports

Once upon a time, a couch potato was watching his favorite show.   Suddenly, his sports-minded friend came along and pulled a prank on him.  Since that time, he promised himself that he would get back at his friend and started exercising to become buff.   The game is played via mouse and the idea here to find where to click it to do the action.  Less click is better.  There are no time restriction for this game.   Find what you need to do before you start clicking, so you can finish the game with less click.   Help trollface to become buffier!!!